Customized Training Experiences to Unleash Your Full Potential

We know how you should move and how to get you there

WE DON'T GUESS, WE ASSESS.

Through our assessments we pinpoint areas of weakness, then customize a workout to holistically achieve optimal health and performance. Our 1:1 personal training, semi-private personal training, full body transformation programs, sports performance training, and group training club all aim to get you healthy, lean, and strong.

Full Body Transformations

Whether you're looking to lose weight or improve your general health and wellness, our full body transformation program will analyze your movement and tailor a program to heal, strengthen and transform your body to peak condition.

Sports Performance Training

Designed for student athletes looking to improve performance our holistic assessment we will identify areas for improvement and customize your program around strengthen theses areas and optimizing your performance tailored to your sport.

Training Club

After completing your initial program continue training in the same space, with trainers on site with self-led workouts. Experience the encouragement of working with the training club community with 2 or 3 day/ week packages available.
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Testimonials

Sam and his team are a special group. His team of trainers and staff are top notch. Professional, motivating, knowledgeable, and patient. They make every client very important. As a former pro athlete, I’ve been blown away by their techniques, approach, and encouragement.One of the best workout environments I’ve been a part of. it’s more than a “workout place”. Its filled with positive energy and an amazing atmosphere.

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Sean C.

I have had a nagging knee injury since 2019 that has limited my activity and prevented me from participating in my sport. Two years of PT and several rounds of knee injections made little difference. Thankfully, I was connected with Sam in March and only 3 months later I was back to my sport and performing better than I had in years. I’m now building strength and conditioning and feeling stronger every week. He and his team have deep knowledge of anatomy and physiology and look for the root cause of an injury. Their methods are smart and sustainable. I highly recommend this gym!

Lorrie K.

Lorrie K.

Simply the best personal training experience I have had. The whole staff is extremely knowledgeable, friendly and supportive. Great positive culture among the clients. I’m feeling stronger and healthier than I have in years. Sam and his training team have deep, technical knowledge on how to build strength, deal with aches and pains, and support their clients through the physical (and emotional!) hurdles of working out. Can’t recommend them enough.

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Liz L.

I have trained with Sam for over 2 years. He has helped my strength and athletic abilities so much. Sam's gym is a great environment with dedicated trainers who are committed to your success in the gym. Sam is extremely smart and is passionate about helping his clients. I could not recommend anyone or anywhere better to go for strength training and performance.

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Kelly P.

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OUR FACILITY

Located within XShadyside, conveniently located in the heart of Shadyside on Walnut Street, our Private Training Facility is isolated from the main gym space, designed to safely and effectively optimize your health and wellness. The comprehensive circuit training equipment offers cardio space, resistance training equipment, free weight areas, and body work treatment tables. Everything you need for your transformation in one clean, safe, inviting room.

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READY TO INVEST IN YOURSELF?
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READY TO INVEST IN YOURSELF?
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READY TO INVEST IN YOURSELF?
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READY TO INVEST IN YOURSELF?
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READY TO INVEST IN YOURSELF?
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READY TO INVEST IN YOURSELF?
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READY TO INVEST IN YOURSELF?
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